My therapy approach
Systemic Therapy and Counseling
People do not live in isolation from their environment. Our experiences, relationships and opportunities are shaped as much by social structures as by our personal life stories. Discrimination, exclusion and unequal power dynamics can exacerbate psychological distress and influence how we perceive ourselves and the world. For me, an intersectional perspective means taking these interconnections into account. People have different experiences – depending on their gender, gender identity, sexual orientation, background, skin colour, disability, social position, religion, age or other aspects of their identity. These experiences overlap and often interact simultaneously. My work focuses on creating space for this complexity without reducing people to individual characteristics. As a systemic therapist and counsellor, I do not view psychological distress solely as an individual problem. It arises and changes through the interplay of relationships, living conditions and social contexts.. That is why I am interested not only in the question: “What is causing you distress?”, but also: “What circumstances are contributing to this?” and “Which resources, relationships and scope for action can be strengthened?” I would like to create a safe space where you feel welcome to share your experiences – regardless of how you live, who you love, what language you speak or what your background is. In particular, people who are experiencing or have experienced discrimination or marginalisation should feel seen and taken seriously. I do not view therapy as a place where social inequalities are ignored, but rather as a space where personal experiences and structural conditions can be examined together. Change arises from new perspectives, sustainable relationships and trust in one’s own abilities. Together, we’ll develop approaches that fit your life circumstances and take your individual values and goals into account. My approach is systemic and resource-oriented, intersectional and critical of power structures, sensitive to discrimination, affirming of queer, trans* and non-binary people, critical of racism, trauma-informed, appreciative, transparent and on an equal footing. I approach you with openness, respect and the conviction that you are the expert on your own life. I see my role as supporting you in developing new perspectives, broadening your options for action and finding a path that feels right for you.
Couple and Relationship Therapy and Counseling
Every relationship is unique – just like the people who shape it. In queer couples’ therapy, I offer an open, supportive and non-discriminatory space for couples of all sexual orientations, gender identities and relationship types. Together, we explore the individual challenges within your relationship, encourage constructive communication and develop new ways of dealing with conflict, change and stress. In doing so, we take into account both personal and societal experiences that may influence your experience of the relationship. The aim of the therapy is to deepen mutual understanding, strengthen existing resources and develop ways to build a fulfilling, authentic and sustainable partnership.
Trauma-informed Therapy
Traumatic experiences affect people in different ways. They do not arise in a vacuum, but are often linked to social power dynamics, discrimination and structural inequality. That is why I take an intersectional approach to trauma counselling: I take into account the diverse life experiences, identities and realities of my clients. In counselling, I provide a safe space where difficulties are taken seriously and individual coping strategies can be developed. Together, we work to promote stability, strengthen resources and open up new avenues for action – always at the pace set by the person seeking counselling. My approach is guided by the fundamental principles of trauma-informed practice: safety, transparency, self-determination and empowerment. In doing so, I take into account the interplay of factors such as gender, background, racism, disability, neurodiversity, social background, sexual orientation, and experiences of displacement and migration. This perspective allows for a nuanced view of stressors and avoids the individualisation of experiences that are also shaped by society. The counselling is aimed at people who have experienced distressing or traumatic events, who long for greater stability and guidance, who wish to come to terms with the effects of discrimination or violence, who want to strengthen their own resources and develop new ways of coping, and who are seeking trauma-sensitive and anti-discriminatory support. I treat every person with respect, openness and an attitude that is sensitive to discrimination. The aim of my work is to strengthen people’s sense of self-efficacy and to support them on their individual journey – without judgement and with respect for their life stories and perspectives.
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